Learn how to finetune your lifestyle for optimal health & wellbeing
My Lifestyle Power course:
My Lifestyle Power (free questionnaire)
Extensive scientific research shows that when we leverage the full power of lifestyle, it is not just our physical health that benefits. Our mental well-being can be significantly enhanced and so can our productivity, performance and our capacity for connecting with and influencing others in positive ways. This free, 21-question, assessment evaluates how well you are currently tapping into the power of lifestyle across seven domains. You will receive a report, which includes actionable insights and recommendations tailored to your results.
Elite HRV app manual (free download)
The ”Elite HRV” app is a biofeedback app, that enables HRV-training at home. The app measure heart rate via a sensor, for example the Polar H10. The Elite HRV app is free and can be downloaded from Google Play and the App store.
HRV training manual (free download)
HRV-training is a type of heartrate biofeedback training based on a specific breathing technique. HRV-training has a profound positive effect on our physical and psychological health. This manual offers a step-by-step guide to perform HRV-training at home.