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Online courses and downloads
Elite HRV app manual (free download)
The ”Elite HRV” app is a biofeedback app, that enables HRV-training at home. The app measure heart rate via a sensor, for example the Polar H10. The Elite HRV app is free and can be downloaded from Google Play and the App store.
HRV training manual (free download)
HRV-training is a type of heartrate biofeedback training based on a specific breathing technique. HRV-training has a profound positive effect on our physical and psychological health. This manual offers a step-by-step guide to perform HRV-training at home.
Online course “Foundations for optimal sleep”
Unlike our ancestors, for whom good sleep was a natural part of environmental processes that regulated their daily lives, in our modern 24-7 and high-tech way of living, good sleep has become as much a necessary evil as elusive for many. The aim of this course is three-fold:
- Elevate the value you place on sleep through deepening your understanding of the purpose of sleep and its many connections with health, well-being, performance and ageing
- Expand your awareness of and insight into your own sleep through expanding your knowledge of the mechanisms and processes involved in good sleep.
- Enable you to restore or enhance your sleep by providing you with a comprehensive set of proven sleep strategies / conditions as well as tools for implementing them.
Where possible, we use evidence-based information. However, as sleep is a growth area, there is still much to be learned and much that is difficult to objectify.
Online course “Healthy lifestyle”
Adopting a healthy lifestyle is one of the key pathways to preventing modern living illnesses, slow down the ageing process and realise our physical health, mental well-being and performance potential.
This course provides you with evidence based information about the key pillars of a healthy lifestyle and guides you through making positive habit changes.